In the last few years, I’ve been very focused on living a more positive life. The foundation of the required mindset is appreciating what you have instead of focusing on what you don’t, and writing down those reasons is a valuable and fortifying process. I’ve never been a great diary writer, but keeping a simple journal in which to jot down ideas, inspiring thoughts, and reasons to be grateful is very powerful. So today I thought I’d share some positive journal prompts for self discovery and wellbeing; these gratitude journal prompts will help you to appreciate the good in your life.

Gratitude Journal Prompts for Self Discovery

Incidentally, this is something I’ve started to do with Pixie each day too – and I cannot overstate the wonderful influence it’s having on her.

As the exercise fosters a more content temperament, I’m watching her flourish.

Since releasing our kids journal, I’ve also created a premium wellbeing journal for adults, which is full of journal prompts for positivity, as well as containing four mini gifts! It’s also endorsed by This Morning’s resident psychologist, Emma Kenny.

Using journal prompts for positivity can be a really powerful way to alter your outlook for the better.

Other Types of Positivity Prompts to Increase Mindfulness

Having a CMPA baby with colic featured as a rather impressive blip for my own mental health – those early months really tested me to my limits – but since we’ve come out the other side, I’m determined to remain upbeat with a positive outlook.

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The work I’ve done on myself since shaking (for the most part) the debilitating postnatal anxiety I suffered has been life-changing. My default disposition is now optimistic – but I like to surround myself with prompts to help keep my focus.

Think Positive Chain with Rose

With my children getting older and my life changing, I want to make it the best and most fulfilled it can be! And not being complacent about my mental health is critical – we’re all fallible and sometimes a little nudge to stay away from negative thought spirals can be very welcome. Personally, I find having a reminder that’s with me all the time really beneficial.

Which is why I’m in love with these pieces of jewellery (previously gifted). I wear them every day and they remind me to be thankful.

Affirmation bracelets.

This form of positive mindfulness is the single most beneficial thing I’ve done for myself in terms of my personal wellbeing; it’s transformed my mental health for the better.

Gratitude Journal Prompts to Promote Positivity

If you’re interested in practicing journaling but unsure where to begin, you may like to read my post about getting started with mindful journaling first.

Wellbeing Journal

Or jump straight in with this list of positive journal prompts I’ve put together to help get you started! Simply jot down anything that springs to mind in response to these questions and prompts:

1. I’m grateful for…

2. My favourite things about myself are…

3. I’m proud of myself for…

4. The greatest lesson I’ve learned from a mistake is…

5. My five favourite smells are…

6. List five songs or pieces of music that make you smile…

7. Five of my happiest memories are…

8. The kindest thing I’ve done this week is…

9. Write down how you could support a friend or relative tomorrow.

10. My favourite thing to do when I’m feeling stressed or anxious is…

11. Name the people in your life who make you happiest.

12. Name five things you’d like to achieve in the next year.

13. My favourite forms of self-care are…

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14. My three most precious possessions are…

15. The most special gift I’ve ever received is…

More Positive Journal Prompts to Increase Wellbeing

16. My favourite tastes are…

17. Describe yourself, and how you can improve any perceived flaws.

18. Write down a secret about yourself that you’d like to share with somebody.

19. My favourite three books are…

20. Write down three books you will read in the next six months.

21. My favourite feel-good movies are…

22. Write down three simple pleasures that you can work into your week, every week.

23. My favourite hobby is…

24. Three things I’d like to learn in my lifetime are…

25. Write a bucket list of places you’d like to visit in your home country.

26. …And abroad.

27. The best compliment I’ve ever received is…

28. I wish I was brave enough to… Think about what you can do to make it happen.

29. Write down two things that make you feel beautiful.

30. My favourite exercise is… Make a plan for when you can next do this.

Gratitude Journal Prompts

31. My favourite flowers are…

32. Write a letter addressed to yourself at the hardest time in your life.

33. My favourite proverb / motto is…

34. My favourite flavours are…

35. Write down three promises to yourself to improve your personal wellbeing.

Journaling doesn’t have to be time-consuming or complicated – you don’t need special tools or equipment – a pen and pad is sufficient. Although I love using gorgeous stationery myself and using the experience as a form of self-care!

Have I missed anything? What positivity journal prompts would you add to my list?

Journaling prompts to promote positivity and wellbeing, and improve your mental health. #positivity #journaling #wellbeing #mentalhealth

Tags

Journaling, Positivity, Review, Self-Care

An award-nominated blogger and author, Kate is an experienced breastfeeding advocate, and expert baby sleep chaser. Her writing has appeared on Mothercare, Huff Post, and BritMums.

1 Comment

  1. Love the idea of the grateful, blessed and happy bracelets. Should I do the same, being blessed with my baby boy after 5 years fighting breast cancer…

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