This post is one I’ve been meaning to write for many months. I fear that I’d have done a better job had I actually committed my thoughts to paper when the idea first came to me, because I’d have likely done more justice to it then when it was still very relevant (read raw), as opposed to today, when my husband and I appear to have come out the other side.

Of course, that’s easy to say now, given that it’s no longer a sensitive subject in the Tunstall house…

But I feel sure this is something which affects many – at least initially. In fact, I’m going to go out on a limb and straight out presume I’m right. Yep, that’s a pretty big presumption to make of other people’s relationships, but that’s how prevalent I believe this issue is. Certainly I’ve heard whisperings from friends which support my theory, and sometimes I’ve heard more than that too.. (You know, like those times you inadvertently witness a couple having ‘banter’ which clearly goes far, far deeper than the humour they imagine they’re displaying through gritted teeth.)

I’m referring to the fact that very often there tends to be an ‘alpha parent’ in the family (I’m totally confident more than 50% of readers will agree, for the love of God please don’t prove me wrong).

Primary Caregiver


Primary Caregiver vs ‘Alpha Parent’

As a blogger, I come across frequent stories of work-at-home dad bloggers subject to not only looks of surprise, but outright sexist rubbish about how they shouldn’t be in sole charge of their, erm, charge. This is ignorant, old-fashioned, and frankly ridiculous. For whatever reason, those families have made the decision for mum to be out at work and dad to be the primary caregiver during mum’s working hours. Granted, even in 2017 this is still considered an ‘unusual’ setup – but I think it’s fantastic and I wholeheartedly promote this equality.

My point? Only that I’m at pains to make clear either parent can fall into the role of ‘dominant’.

I’d suggest it’s more often than not mum, based on the fact that she is the one spending the majority of time looking after the littlies – in most cases. Of course, if dad is the one at home, it’s more than possible it could be him to whom this role falls. And equally, if mum is still breastfeeding, then that could prove to be a natural pull back in her direction.

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I think I’m aware of one full-time working dad who has assumed this part, though I imagine it’s rare. (Happy to be contradicted in this case.)

So, what exactly does this ‘role’ entail, and how does it befall one parent over the other?


What is an ‘Alpha Parent’?

Firstly, I should say that ‘befall’ is entirely subjective, because actually, it can make the passive (for want of a better word) parent feel inadequate or even jealous – it’s not always about them failing to step up; though of course it may be. In which case – mum or dad – it’s time to get on board and shoulder your share of responsibility.

I’m talking specifically about the fact that all too often when there’s a new baby, one parent ends up playing the part of main carer – even when both parents are around.

Don’t get me wrong – I’m all for giving the breadwinner a little breathing space when they walk through the door (should they want it). Although also don’t get me wrong, as a work-at-home mum I’m equally grateful that because my husband frequents the gym after work three times a week – essentially his downtime – by the time he’s home he usually wants to jump in and take straight over with Pixie (once he’s eaten, obvs). It’s a damn Godsend at times.

Primary Caregiver

But it wasn’t always like this for us, and I dare say such a harmonious arrangement isn’t organically the case for many.

I’ve spoken about and explained my personal circumstances before, but now I want to explore the reasons this seems to be so common, how it comes to pass, and – crucially – how we can redress the balance, for the sake of the whole family’s wellbeing.

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How Does One Parent Assume the Role of ‘Alpha Parent’?

Essentially, my hubby’s role has become more active in direct proportion to Pixie’s increasing age: the older she gets, the happier – and more insistent – he is in being her dad. He has always been her father, he has always been my husband – but for a while there at the beginning I’d argue that he struggled to be her dad.

In our case, the situation came about initially through my husband’s fear (Pixie came home from hospital weighing less than 5lb, and because she was so tiny he wouldn’t bathe her until she surpassed a healthy newborn weight). Over time, my natural protectiveness, coupled with habit, simply became our norm. It was only when Pixie got a little older and resentment began to creep in on both sides that we were able to objectively review our ‘arrangement’ and make some very necessary changes.

The unhealthy setup begins innocuously enough, but left unchallenged it can evolve into a source of great friction in the partnership. Not to mention being less than ideal for the child/ren involved.


Redressing the Balance

If you recognise your marriage in this post, it doesn’t (necessarily) mean your other half is lazy or a control freak (although it might). It more likely means that during the mammoth task of raising a baby and trying to retain a little sanity through the sleep-deprived exhaustion, you’ve both fallen into a pattern; then, due to a lack of communication – it’s allowed to endure. And really, who can blame you when you’re lucky to drag a brush through your hair/your backside to work on time and look semi-presentable?

A frank and unemotional chat worked for us. (We’re not perfect, far from it – the mature discussion followed weeks of bitter sniping.)

But it can be resolved, and if you’re both keen to see a resolution, it can probably be fixed quite simply. The key is to recognise the problem, accept that there’s (hopefully!) no malice involved from either party, and talk through the ways in which you’ll both feel better equipped and supported to raise your brood together.

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Is this/was this your family? Do you have any other suggestions of how to resolve the conflict and improve your situation?



An award-nominated blogger and author, Kate is an experienced breastfeeding advocate, and expert baby sleep chaser. Her writing has appeared on Mothercare, Huff Post, and BritMums.


  1. I think the turning point came for us from the fact that dad was not too proud to admit – especially to colleagues – that he found being at home with the children harder than his job of going out to work! Many men don’t want to own up to that and therefore perpetuate the myth that it’s a doddle at home! You’re right – communication between you is key.

    • Thanks Ross. I don’t think it should be about bravado – from either parent. Parenting (done right, or even half-right) is hard!

  2. What a great post – and something i think a lot of people choose to ignore and then, as you say, resentment starts building. I think the main point here is communication; sitting down as adults and telling each other how you really feel without it seeming like a personal attack. It’s funny, my husband and I rarely argue but most of our disagreements are always to do with the kids – raising them, rewarding them, punishing them, teaching them…..

  3. I think this is so so common in so many families – certainly most of the ones I know of. HOWEVER just to be different, mine isn’t the same. Before Miss was born, we both set out exactly what we expected of each other as parents and we decided to split everything equally. Except the breastfeeding part 🙂 But we did share or split all chores, fun time, non-feed getting up at night, everything. We were lucky that Mr M’s working hours allowed for a lot of this and I know for a lot of families, the parent who goes out to work often doesn’t get back til late. A lot of our males friends and family thought our approach wrong – that I should have been doing more of the ‘leg work’ with the baby and he should have been allowed to sleep through every night. I explained that whilst he had to go to work the next day, I had to keep a dependent human being alive. What surprised me though was the reaction of some of my female friends. They too felt that I shouldn’t have expected him to do ‘so much’. Our way worked, and still works, for us. I think as parents you need to find a method that suits your needs and wants and one size doesn’t fit all. Our way might be completely inappropriate for another family. I love your honesty in this post lovely x x

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