As I write we’ve just heard the news that we’re facing six more months of restrictions, and they’re a little tighter than they’ve been for the last few…
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[Ad] The purpose of these steps is, essentially, to create a healthy mindset, which allows you to be happier and more positive, and generally improves our wellbeing. But…
Do you sometimes find yourself stuck in a negative chain of thoughts, and unsure how to break the cycle? Or perhaps you have preconceived idea that if only…
Something you’ll see me say often is: happiness is a choice; positivity is a mindset; gratitude is the path to both; in the absence of mental health issues,…
This is such a bewildering time. And if it’s disconcerting and worrying for us, then it must be quite frightening for our children. Naturally it’s our job to…
Today I’m discussing children’s books about feelings. The specific one I’m sharing here covers a whole range of emotions, from positive, through to less socially acceptable feelings, such…
There are few things more important than the emotional wellbeing of our little ones. But, being a good parent is hard, and getting it right is harder, yet…
The Christmas holidays inevitably conjure up intense feelings; if we’re very fortunate they’ll all be from cherished memories – but this poignant time of year can also bring…
[Ad – features a gifted product] In the last few years, I’ve been very focused on living a more positive life. The foundation of the required mindset is…