Journaling is having a moment I think, and for good reason. There are so many extraordinary benefits if you’re open to trying it – and I guarantee that…
As adults, so many of us have various mental health issues to navigate, for example anxiety, depression, trauma. But if those difficulties stem from childhood experiences then you…
[Ad] The Christmas holidays inevitably conjure up intense feelings; if we’re very fortunate they’ll all be from cherished memories – but this poignant time of year can also…
In the last few years, I’ve been very focused on living a more positive life. The foundation of the required mindset is appreciating what you have instead of…
As I write we’ve just heard the news that we’re facing six more months of restrictions, and they’re a little tighter than they’ve been for the last few…
[Ad] The benefits of personal development and a healthy mindset cannot be underestimated: feeling happier and more positive, with generally improved wellbeing. But right off the bat, let’s…
Do you sometimes find yourself stuck in a negative chain of thoughts, and unsure how to break the cycle? Or perhaps you have preconceived idea that if only…
Something you’ll see me say often is: happiness is a choice; positivity is a mindset; gratitude is the path to both; in the absence of mental health issues,…
This is such a bewildering time. And if it’s disconcerting and worrying for us, then it must be quite frightening for our children. Naturally it’s our job to…