The purpose of the planner is to encourage you to think better, live better, and ultimately feel better. This will be achieved through simple mindfulness and journalling exercises (among others), which develop and promote self-awareness, self-reflection, and self-care.
The approaches used are based upon a combination of personal successes and empirical evidence.
If these concepts are new to you then I’m going to show you how you can use specific techniques to gain control over your emotional wellbeing.
Happiness is a choice; positivity is a mindset; gratitude is the path to both.
And if you already practice mindfulness, then the planner can be used as a companion on your ongoing journey: for jotting down thoughts and ideas; for inspiration, encouragement, or whatever you may need in the moment.
Read more about our journals here.
Looking for a more affordable alternative? Why not check out our build your own wellbeing journal, featuring sections in My Positivity Project?