Skip to content

Personal Growth & Journaling For a More Positive Mindset

Proven self improvement techniques to help you reframe your circumstances for improved wellbeing.

Shadow work | Image show a woman writing in a journal. There's some dried heather on the background and a cup of coffee.

Shadow Work Questions For a More Harmonious Life

Recommended self-improvement and journaling techniques are researched with sources and studies clearly cited or linked to where appropriate. Exercises taken from My Positivity Project are reviewed and endorsed by a BACP and BPS member registered Psychological Therapist.

More on Journaling


Find More Peace & Joy Through the Power of Gratitude

Happiness is a choice; positivity is a mindset; gratitude is the path to both.


Mindful journaling is a technique which can be harnessed to improve wellbeing – by simply practicing gratitude to change your outlook. It facilitates the process of reframing, changing mindset, and increasing positivity and happiness.

Mindfulness journaling | A journal tied with ribbon a white desktop, with notes and dark peonies in the background.

Read the post: Tips For Improving Your Wellbeing With Gratitude Lists


Let’s Get Creative!

Cute and easy doodles for bullet journals.

100+ Easy and Cute Doodles For Your Bujo


More on Personal Development


Let’s Get Inspired!


Breastfeeding & CMPA Resources


A Little About Me

 I’m Kate: devoted WAHM, personal growth and mindful motherhood advocate, breastfeeding and CMPA supporter, and small-person referee.

Join me as I strive to redefine my story, and help you do the same by always looking for that silver lining. Read more…


Recent Posts to Help You Redefine Your Story

Coping Skills & Journal Prompts Workbook For Teens

39+ Powerful Night Journal Prompts to Reflect & Sleep Better

Goal Setting In 2024: How To Hit The Ground Running In The New Year

51 Addiction & Eating Disorder Journal Prompts to Support Recovery

81 Couples Journal Prompts – How To Grow Your Relationship

79+ Journal Prompts For Self-Discovery, Self-Love, & Personal Growth

63 Easy Journal Prompts and Ideas For Journaling Beginners

67 Beautiful & Easy Step By Step Flower Doodles For Your Bullet Journal

How to Draw a Fish – 17 Step by Step Tutorials for Your Bujo

231 Bullet Journal Theme Ideas For Creative Monthly Covers