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Personal Growth & Journaling For a More Positive Mindset

Proven self improvement techniques to help you reframe your circumstances for improved wellbeing.


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Find More Peace & Joy Through the Power of Journaling


Mindfulness journaling is a technique which can be harnessed to improve wellbeing – by simply practicing gratitude to change your outlook. It facilitates the process of reframing, changing mindset and increasing positivity and happiness.


Recommended self-improvement and journaling techniques are researched with sources and studies clearly cited or linked to where appropriate. Exercises taken from My Positivity Project are reviewed and endorsed by a BACP and BPS member registered Psychological Therapist.

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Happiness is a choice; positivity is a mindset; gratitude is the path to both.

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Breastfeeding & CMPA Resources


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A Little About Me

I’m Kate: devoted WAHM and wife, personal growth and mindful motherhood advocate, breastfeeding and CMPA supporter, environmentalist, and small person-referee.
Join me as I strive to redefine my story, and help you do the same by always looking for that silver lining.

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