Personal Growth & Journaling For a More Positive Mindset
Proven self improvement techniques to help you reframe your circumstances for improved wellbeing.
![Journaling ideas | Image shows a journal and pen on a white desk beside a cup of coffee and some flowers.](https://www.refinedprose.com/wp-content/uploads/2021/07/journaling-ideas.jpg.webp)
Hundreds of Journaling Ideas & Inspiration
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Shadow Work Questions For a More Harmonious Life
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Working With the Inner Child to Heal & Grow
More on Journaling
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Journaling Tips For Beginners
![Journal prompts | A cup of coffee beside an open journal with scattered purple flowers on a white desk.](https://www.refinedprose.com/wp-content/uploads/2021/11/journal-prompts.png.webp)
750+ Journal Prompts to Inspire You
Find More Peace & Joy Through the Power of Gratitude
Happiness is a choice; positivity is a mindset; gratitude is the path to both.
Mindful journaling is a technique which can be harnessed to improve wellbeing – by simply practicing gratitude to change your outlook. It facilitates the process of reframing, changing mindset, and increasing positivity and happiness.
![Mindfulness journaling | A journal tied with ribbon a white desktop, with notes and dark peonies in the background.](https://www.refinedprose.com/wp-content/uploads/2021/11/mindfulness-journaling.png.webp)
Read the post: Tips For Improving Your Wellbeing With Gratitude Lists
Let’s Get Creative!
![Cute and easy doodles for bullet journals.](https://www.refinedprose.com/wp-content/uploads/2022/01/cute-easy-doodles.jpg.webp)
100+ Easy and Cute Doodles For Your Bujo
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Super Easy Bullet Journaling Fonts!
More on Personal Development
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Self-Care Sunday Checklist
Let’s Get Inspired!
Breastfeeding & CMPA Resources
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Milk Ladder FAQ For Allergy Parents
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A Little About Me
I’m Kate: devoted WAHM, personal growth and mindful motherhood advocate, breastfeeding and CMPA supporter, and small-person referee.
Join me as I strive to redefine my story, and help you do the same by always looking for that silver lining. Read more…