As I write we’ve just heard the news that we’re facing six more months of restrictions, and they’re a little tighter than they’ve been for the last few…
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[Ad] The purpose of these steps is, essentially, to create a healthy mindset, which allows you to be happier and more positive, and generally improves our wellbeing. But…
At this strange and worrying time, our kids’ wellbeing has never been more of a concern. Today, as we prepare to return to some semblance or normality, I’m…
It’s been a hard few weeks. Yesterday I think I suffered a mild panic attack. After initially wondering what’s wrong with me, I realised the symptoms seem to…
Today I’m writing about a vitally important subject: racism in 2020, and how it’s still very much a problem. I’m delighted to be sharing a very candid interview,…
Do you sometimes find yourself stuck in a negative chain of thoughts, and unsure how to break the cycle? Or perhaps you have preconceived idea that if only…
When people talk about children, I regularly hear them refer to the associated parental responsibility. It’s often spoken of in the same way as a mortgage or job:…
I was contacted on Instagram a couple of days ago and invited onto our local radio show for a chat about positivity. It was a huge compliment to…
Something you’ll see me say often is: happiness is a choice; positivity is a mindset; gratitude is the path to both; in the absence of mental health issues,…