Gratitude lists are one of the most powerful ways you can positively influence your own life and develop an attitude of gratitude – without making any changes to…
Mindfulness journaling is a technique which can be harnessed to improve wellbeing – by simply practicing gratitude to change your outlook. It facilitates the process of reframing, changing…
Kids kindness quotes and kindness activities for kids are a fun and effective way to learn about the power of empathy. Kids Kindness Quotes and Kindness Activities For…
Spreading positivity is the one of the simplest and most powerful gifts we can share with others – and its benefits are exponential! Here’s why it’s more valuable…
Affirmations for confidence are proven to be an effective method of boosting self-esteem, self-worth, and self-belief – when used correctly. What Are Affirmations For Confidence? Affirmations for confidence…
Journaling daily is an excellent way to take care of your mental health and wellbeing; use this ultimate list of ideas to inspire you to journal every day.…
Morning affirmations, similar to manifestation, are a powerful and positive way to start your day. (In this article I’ll also be addressing questions about how to manifest -…
[Ad] Do you feel content and happy? What does that even mean to you – and what do you think it would take for you to start being…
Life is beautiful, and crazy, and very often overwhelming. Everything is transient, yet it’s human nature to cling to the status quo, as an anchor to familiarity. This…