Do you sometimes find yourself stuck in a negative chain of thoughts, and unsure how to break the cycle? Or perhaps you have preconceived idea that if only…
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I was contacted on Instagram a couple of days ago and invited onto our local radio show for a chat about positivity. It was a huge compliment to…
Something you’ll see me say often is: happiness is a choice; positivity is a mindset; gratitude is the path to both; in the absence of mental health issues,…
There’s a lot at the moment. For anyone with a good heart, there’s a lot weighing heavy in our hearts and on our minds. While race dictates our…
[Ad / gifted] Since I researched and wrote about how a sensory compression blanket can benefit kids with anxiety, I’ve been really curious about whether a therapy blanket…
Let’s face it, lockdown isn’t easy for any of us. We’re all fighting the same storm, but we’re not in the same boat. And our personal circumstances can…
I’ve been snubbed three times in the past week. And every single time it happens, it really stings. Until I remember something that helps me to shake it…
This is such a bewildering time. And if it’s disconcerting and worrying for us, then it must be quite frightening for our children. Naturally it’s our job to…
Despite the media’s best efforts to ensure otherwise, I’m determined to remain positive in the face of what will be one of the greatest challenges to our generation’s…