If you want to foster positivity in your children, there are two really powerful ways, which actually kind of feed into each other. The first is journaling, which…
Self love is one of those icky terms that is too often considered either pseudo-scientific waffle, or selfish. But it’s vital to our wellbeing and can do wonders…
If you’re ready to get started with shadow working, then journaling is one of the very best ways to begin. Journaling is an excellent technique because it can…
Self-care Sunday rituals are not getting the attention they deserve, in my opinion. And if you’re not already making time for one, then this ultimate list of ideas will…
Living through a pandemic has been so many things. It’s been challenging, heartbreaking, and stressful. But, it’s also been eyeopening. For most people it’s something we’d never wish…
[Ad] What does self-care mean to you? Because when the term is used in its intended context, it’s very positive. But when it’s taken out of context, it…
Journaling is having a moment I think, and for good reason. There are so many extraordinary benefits if you’re open to trying it – and I guarantee that…
If somebody asked you to describe yourself in one sentence, what would you say? I’m guessing you wouldn’t choose to list out all your worst traits. But you…
As adults, so many of us have various mental health issues to navigate, for example anxiety, depression, trauma. But if those difficulties stem from childhood experiences then you…
