Skip to Content

400 Daily Affirmations to Boost Self-Esteem & Wellbeing

Positive affirmations for women can be a valuable and effective tool for increasing self-worth and confidence, for improved wellbeing.

Do Positive Affirmations For Women Work?

Positive affirmations | Image shows a woman with red hair blowing a dandelion clock.
Self-improvement and journaling techniques recommended on this site are researched, with sources and studies clearly cited or linked to where appropriate. Exercises taken from My Positivity Project are reviewed and endorsed by BACP and BPS member, registered Psychological Therapist, Emma Kenny.

Do positive affirmations work? Yes! Positive affirmations can work for most people, with one caveat…

Affirmations that are formatted properly and appropriately are highly successful.

It’s important they’re practiced correctly, otherwise they can have the opposite effect to what they’re supposed to achieve!

If you use affirmations that are formatted properly and appropriately, they’re highly successful. They can benefit:

  • Self-esteem
  • Self-compassion
  • Self-worth
  • Self-confidence
  • Positivity
  • Motivation
  • Happiness
  • Sense of wellbeing
  • Inner peace
Daily affirmations | Image shows a woman with red nails holding a dandelion clock.

While this list is not necessarily exhaustive, you may notice one glaring omission: if you’re hoping to manifest the big bucks, you’ll likely be disappointed.

Keep reading to find out more about how affirmations work and why manifesting wealth is unrealistic.

What Are Daily Affirmations Exactly?

Practicing affirmations literally rewires the brain!

Affirmations are simple statements designed to affirm positive beliefs about ourselves. And there’s a massive clue in that sentence about what can stop them from working. 

Positive affirmations for women | Image shows the close-up of a dandelion.

Nevertheless, having research the topic, I’m a huge advocate because the theory of how and why affirmations can work is underpinned by science:

Practicing affirmations regularly will, over time, literally rewire your brain!

That sounds pretty compelling to me!

Positive affirmations for women | Image shows dandelion seeds dispersing into a blue sky.

400 Daily Affirmations to Help You Grow

I’ve created several lists of affirmations based around different topics and goals, including:

  • Self worth
  • Inner child work
  • Confidence
  • Shadow work
  • Morning positivity

Affirmations can be practiced in a variety of ways, which are covered in the following posts. My personal favourite is journaling, because of its versatility and adaptability. Plus I love journaling.

Read: Hundreds More Ideas For Journaling
Positive daily affirmations | Image shows a dandelion seed.

What you think, you become. What you feel, you attract. What you imagine, you create.

Buddha

400 Daily Affirmations to Boost Wellbeing & Self-Worth

A selection of powerful affirmations to increase self-esteem, and sense of wellbeing and peace.

Essentially, affirmations are designed and should be used to alter for the better – or affirm – your mindset, attitudes, and outlook. If this is your goal, then they can almost certainly benefit and work for you.