Inner child healing is the term given to therapeutic work on childhood wounds. It can be carried out alone or with the support of a therapist. Inner child…
Reparenting exercises to heal the inner child can be an intense but profoundly positive aspect of inner child work. Reparenting Exercises to Heal the Inner Child Reparenting exercises…
How to journal effectively: journaling is a cathartic and rewarding process, offering many benefits. Learn how to journal and and turn it into a valuable ritual of calm,…
Journaling daily is an excellent way to take care of your mental health and wellbeing; use this ultimate list of ideas to inspire you to journal every day.…
Shadow work journaling is a hugely valuable form of journaling, and in particular for anybody who demonstrates self-sabotaging behaviours, to help you find peace and contentment. What is…
Ideas for journals, or rather when those ideas evade you, is often the trickiest part of getting started and continuing to journal regularly. But, with the practice being…
How to manifest is becoming huge business, but it’s important to focus on what’s achievable. Unfortunately there are some charlatans making empty promises, which is why I advocate…
[Ad] Do you feel content and happy? What does that even mean to you – and what do you think it would take for you to start being…
Life is beautiful, and crazy, and very often overwhelming. Everything is transient, yet it’s human nature to cling to the status quo, as an anchor to familiarity. This…
