Mindfulness journaling is a technique which can be harnessed for personal growth and improved wellbeing – by simply practicing gratitude to change your outlook. It… Read More »Mindfulness Journaling – How to Start a Calm & Mindful Writing Practice
Kids kindness quotes and kindness activities for kids are a fun and effective way to learn about the power of empathy. Kids Kindness Quotes and… Read More »50 Kindness Activities For Kids To Foster and Promote Empathy and Compassion
Spreading positivity is the one of the simplest and most powerful gifts we can share with others – and its benefits are exponential! Here’s why… Read More »9 Ways to Radiate Positivity and Spread Joy
Affirmations for confidence are proven to be a powerful tool for boosting low self-esteem, self-worth, and self-belief – when used correctly. Find out how to… Read More »100 Affirmations to Boost Confidence, Self-Worth, and Success
Journaling daily is a powerful way to take care of your mental health and wellbeing; use this ultimate list of ideas to inspire you to… Read More »99 Daily Journal Prompts + the Benefits of a Regular Journaling Routine
Morning affirmations are a powerful and positive way to start your day. Here are 78 positive morning affirmations to set you up for a great… Read More »78 Morning Affirmations to Manifest Morning Positivity!
Hacking into your happy chemicals to experience greater contentment: learn how to positively influence your own hormones to increase your baseline happiness. Happy vs Content… Read More »Being Content and Happy is as Simple as Hacking Your Happy Hormones
Thought of the day for kids is a daily tradition in some schools – and for good reason! Whether in an academic setting or at… Read More »Thought of the Day For Kids – 163 Ways to Inspire and Promote Positivity
[Ad] We’ve all become very familiar with the recent symbolic meaning of the rainbow in honour of our wonderful NHS nurses. I know on a… Read More »Inspiring NHS Nurse Publishes Empowering Children’s Books During Pandemic
Slow living refers to a relaxed and leisurely approach to life; it’s a lifestyle choice that encourages slow living in order to reduce a stressful… Read More »The Art of Slow Living and Tips to Apply the Practice to Your Life
This self care checklist covers the essentials for taking good care of your basic self care needs; plus find ideas and inspiration for keeping on… Read More »Self Care Checklist to Prioritise Your Wellbeing & Peace of Mind
Journal prompts for a variety of journaling exercises to motivate and inspire you to put pen to paper. If you’re stuck for things to write… Read More »750+ Journal Prompts to Inspire and Motivate You