Looking for the best menstrual cup for a low cervix? A menstrual disc may just change your life! In this post I review the Ziggy cup vs Ziggy cup 2, and share my top tips for getting to grips (ahem) with this unique product.
Is the Ziggy the Best Menstrual Cup For Low Cervix?
At the time of originally writing this review, I’d been very fortunate for the previous couple of years: I’d escaped ‘the curse’ for all those months, thanks largely to breastfeeding. Alas, it couldn’t go on forever and as my youngest turned two, so Mother Nature decided we’re ready for another child (she’s wrong, by the way – we’re not).
My menstrual cycle is something I’d not given any thought to for such a long time – close to three years. Back then I was not particularly environmentally aware, and so at that time I used what I’d always used: sanitary products which are really quite unpleasant if you stop to consider their impact on the planet.
These days I’m making it my personal mission to be informed and do better, and to share my knowledge with others who may be interested.
I’m trying to do all of this without coming off like a hippy, and the following sentence will not help that cause, but anyway… I feel like I’ve had a bit of an awakening to sustainability and the environment, and it’s become something I’m very passionate about.
Researching the Best Menstrual Cup for Low Cervix
Apologies if I’m over-sharing but: I have a low cervix.
With that in mind, as soon as Aunt Flo showed up, I immediately began researching different cups (I wrote all about them in my post about whether you should use a menstrual cup if you’d like more information).
I took a quiz about the types of menstrual cups available and ordered the one recommended for me; however upon looking into them further I quickly realised that it still might not be a good option for my anatomy:
Apologies if I’m over-sharing but: I have a low cervix.
Feeling disheartened, I kept looking for something that might work for me, and came across the original Intimina Ziggy. Specifically sold as low-cervix cups, I cancelled my initial choice and ordered this specialist cup instead:
What is a Low Cervix and How Do You Know Whether You Have One?
If you’re wondering what exactly this means, it basically refers to a shorter vaginal canal, when the cervix height from the vaginal opening is shallow, ie. there’s not much length to fit the stem of a cup into.
With this in mind, most cups on the market simply won’t work for me or others like me.
There are different shapes and sizes available, but being a product that you can’t exactly return because it doesn’t fit(!), I wanted to get it right first time.
Note: cup size is not only related to height – there are commonly two sizes (typically A and B, like the Ziggy), catering for different body shapes and sizes too. And much as I hate to perpetuate the tired cliche about women who’ve had babies, it is often the case that women who have had a vaginal birth will require the larger size.
BUT – not always. It depends on a variety things, including your body size and how sporty you are / whether you have strong pelvic floor muscles. Check out this size guide calculator to help you estimate your required size if you’re unsure.
Also keep in mind that getting the sizing right should be your priority for your comfort, with capacity for menstrual flow a secondary consideration. If you select a larger cup which is a poor fit, you will not be comfortable (more on this later!).
I’ve had problems using tampons in the past due to having a low cervix, and if you find that on removal a used tampon is still freshly white on one side, then you probably share this anatomical trait!
Essentially, the tampon is being inserted alongside your cervix, rather than instead of being correctly positioned directly beneath the cervix and within the vaginal walls – or nose to nose, so to speak.
It can be a pain, so the idea of something that would work better for me was very appealing.
Feeling disheartened, I kept looking for something that might work for me, and came across the Intimina Ziggy cup.
Here’s how to check the height of your cervix if you’re unsure:
- First, wash your hands, then insert an index finger into your vagina.
- Stop when you reach your cervix (often described as a little doughnut of flesh which feels like the tip of your nose).
- If you can only insert the tip of your finger or up to the first knuckle, you have a low cervix.
- If you can insert up to the middle knuckle, you have a higher cervix.
Note: the cervical position changes during your menstrual cycle, so aim to test this at the start and end of your cycle and go with the lower result.
So, what’s the best cup type for your cervix?
If you have a high cervix, you should be fine to use any cup. For an average height cervix, you may prefer a shorter menstrual cup (I believe you can actually trim the stem). Or for those of you with a low cervix and a short vaginal canal, I recommend the Ziggy reusable cup (or a similar product – cheaper alternatives available at the bottom of this post).
Intimina Ziggy Review – The Menstrual Cup for a Low Cervix
If a shorter cup doesn’t solve your cervical height issues, then this unique product just might…
The Intimina Ziggy is unlike the average menstrual cups on the market; in fact, it’s technically not a cup at all.
The very great difference between this menstrual disc and other products on the market is that unlike a traditional cup, this device has no stem, sporting a flexible, rounded base instead.
There are pros and cons to this, which I’ll get to, but first I’ll give you a quick rundown of the features of the Ziggy disc…
- Ideal for both high cervix and low cervix;
- Petal-thin FDA-approved, BPA-free, medical-grade silicone;
- Leak-proof design;
- Large capacity for heavy flow;
- The only type of reusable menstrual cup you can use during sex!
- Comes with a handy case
First Impressions of the Original Intimina Ziggy Menstrual Cup
Right off the bat I’m going to say I was not impressed with the packaging. I’m not a fan of the kind of plastic packaging that requires a sledge hammer to get inside.
It took me a good ten minutes with a pair of scissors and a lot of patience to open the box. And I highly doubt any of the packaging is recyclable, which for an environmentally-friendly product, is not the best PR…
Packaging aside, as menstrual cups go, I have to say it’s quite attractive – I really wanted it to work for me.
My next thought when I finally got through the packaging is that the cup looked flipping MASSIVE.
All those gross jokes about women who’ve had babies went through my mind – how on earth could something that large do its job?? It’s fair to say I was worried about it fitting correctly.
On the other hand, it’s a very flexible cup: it’s made of ultra-thin soft silicone, and it’s a vibrant pink. I was hopeful it wouldn’t stain as I’ve heard some cups can…
Packaging aside, as menstrual cups go, I have to say it’s quite attractive – I really wanted it to work for me.
My Experience Using the Original Intimina Ziggy Low Cervix Menstrual Cup
Here were my thoughts at the point of having used the cup across three periods…
It’s not been perfect every time, but I’ve certainly become more adept and had more success with it more recently.
Fitting
Once you’ve perfected it, this device is life-changing.
First up, it’s imperative to watch the video about fitting the cup.
All the negative reviews are very clearly from people who’ve not inserted it correctly – I know, because I had a few accidents during my first period. Once you understand the technique, you can refine and perfect it.
And once you’ve perfected it, this device is life-changing.
Here’s the video:
So, the correct way to insert the disc is almost the opposite to how we’ve been taught to insert a tampon.
Rather than standing with one leg up, it’s critical to sit on the toilet – this ensures the cervix is in the correct position for fitting. Then, instead of aiming it back and up towards your tailbone, you need to aim it back and slightly down.
It takes some getting used to – especially if you’ve previously used tampons. But I promise you it’s totally worth persevering.
Comfort
It does what it’s supposed to do!
When the Ziggy is in place, you can’t feel a thing. It’s easy to forget you even have your period – except when using the loo! There’s no wiping yourself in the loo and seeing telltale pink – but the pressure caused by the device can make it difficult to empty my bladder.
For that reason I sometimes find myself removing it not necessarily because it needs to be emptied! That said, it’s impossible to say whether others would be affected the same way or if this is personal to my anatomy.
Update: keep reading – turns out this is due to my anatomy, and there’s now a fix!
Aside from that, there’s little to say, because it mostly just does what it’s supposed to do!
Original Ziggy cup
Removal and Cleaning
I’m going to be completely frank: it’s not exactly mess-free.
Your hand will get covered.
As I mentioned, I’ve never used any other cup, but my understanding is that when taking out a cup by the stem, you simply keep it upright and tip the blood away before reinserting.
The downside to no stem is that unfortunately, it’s almost impossible to remove the device without spillage.
And due to the intense suction (apologies in advance for the gross mental visual), it doesn’t just trickle out – it sort of explodes. Meaning your hand will get covered in menstrual fluid.
I had thought this issue could be easily overcome by simply emptying in the shower, but it’s not really an option for me, for two reasons. Firstly, because when I’m heavy I need to empty it more regularly; and secondly because the optimum position for correct fitting involves sitting on the toilet.
Update: after many times using the cup, I can quite easily insert the disc in a standing position if necessary, though I don’t recommend for beginners!
Ziggy Cup Tips – Leakage and How to Fix
If the Intimina Ziggy low cervix cup leaks, it’s probably due to one of three issues. Below I outline what they are and how to manage them for fewer leaks:
1) It’s not fitted correctly.
There’s a simple (but messy) way to check for a good fit – which I now do every time for peace of mind.
Once you’ve inserted the device and are confident it’s in place, simply use your finger to ensure your cervix is covered. If it is and you’re able to comfortably tuck the front rim behind your pubic bone, it will create a good seal and will not leak.
The Intimina Ziggy forms a vacuum over the cervix, meaning it shouldn’t slip out of place.
2) Your cervix is too low at that time for the front rim to adequately tuck behind your pubic bone.
In this case, you’ll likely feel the rim slipping – when correctly positioned, you should be unable to feel anything at all.
3) Your cup needs to be emptied.
Finally, if your disc fills up and needs emptying, it may be enough to make the rim slip.
When in the correct position, the Intimina Ziggy forms a vacuum over the cervix, meaning it shouldn’t slip out of place.
In my experience and something to be aware of: it can move out of place if it overfills, and the seal is thereby compromised (perhaps overnight, especially during heavier flow). For nights when I know this may be an issue, I use period pants alongside my cup as insurance against leaks! Here’s the period pants review if they also interest you.
Ziggy Cup vs Ziggy Cup 2
I’m updating this post several months after upgrading to the new Ziggy model(s).
When I became aware of the new Ziggy cup and the fact that it came in two different sizes, I was intrigued.
I’d read somewhere that the pressure I’d experienced when trying to empty my bladder could indicate that the cup was too big for me, and I was particularly curious to see whether I could resolve this issue.
Spoiler: yep.
But first I had to dig around a little to find out which size was which, and how they each compared to the original Ziggy. Let me save you the trouble…
- Ziggy 2 A: pale pink, small size for lighter flow
- Ziggy 2 B: dark pink, large size for heavier flow
In the image above, the Ziggy 2 cups are beside each other, with the original on the left. You’ll also note the different storage cases – the original has a silicone case while each of the new ones come with a little pouch made from a soft material.
Because I loved the silicone case, I still use mine: the new cups sit perfectly one in side the other, and then with a little bit of a squeeze, they fit in the old silicone case.
The Ziggy 2 cups are sold separately and currently retail at nearly double the original.
Ziggy cup 2, size A
Ziggy cup 2, size B
The new design also features a handy ribbed tab for easy removal, and which also makes it more obvious which end is the front, and which the back. It may sound silly, but it’s actually super easy to get this wrong, especially if emptying at night in the dark.
The Ziggy 2 is supposedly also thinner, but honestly they seem much of a muchness to me.
Going back to the sizing for a moment. I now use the smaller cup as often as possible because it’s the first menstrual product which I can truly forget about until it’s time to empty. I do go back to the larger cup when I’m heavy, just because it allows for extra volume.
The original Ziggy was sold to last for around two years; I used mine for around three before upgrading, but it was still perfectly fine.
The only other thing to mention is the packaging, which is also way better now: they’ve ditched the awful reinforced plastic casing in favour of a simple cardboard box.
Am I Sold on the Intimina Ziggy?
The short answer is yes, I’m a fan. I think if you understand how it works and you plan for its limitations – which are not many – then it’s a fantastic product.
Pros
- It’s reusable, which means it’s also cheap and has a low impact on the environment;
- Once you get used to it, it’s pretty easy to use;
- It can be used with a low cervix – hurrah!
- You can use it for mess-free period sex.
You’d be hard push to find a superior alternative.
Cons
- It can be tricky to master;
- Due to its ultra-thin design, it needs to be replaced more regularly than other cups (apparently, but not in my personal experience!);
- If it spills, it can be extremely messy;
- Removal is not advised in a public toilet.
Is the Intimina Ziggy the Best Menstrual Cup for Low Cervix?
Well, it’s true I have nothing to compare to. But for me it’s been a complete game changer, and given my anatomy I doubt anything else on the market would suit me better.
I personally think you’d be hard push to find a superior alternative.
That said…
Cheaper Alternatives to the Ziggy Menstrual Discs
I can’t vouch for these personally as I’ve not used them, but this selection of Ziggy alternatives are all highly rated on Amazon:
CareCup
Ecoblossom
Bribrad
You can even get disposable discs, but really what’s the point? They’re not saving the environment, and they’ll get pricey.
Ziggy Cup FAQ
If you have specific questions I’ve not answered above, hopefully you’ll find the answers below. If not, feel free to drop any others you may have in the comments below and I’ll be happy to help you out!
What is the best menstrual disc for a low cervix?
While there may be other comparable brands which work just as well, the design of the Ziggy is definitely a good choice for anyone with a low cervix.
Is it the right cup for you? I can’t speak for everyone, but it’s turned out to be the perfect cup for me!
How do I know if my Ziggy cup is in right?
When your cup is in place, you shouldn’t feel it at all – however not feeling it doesn’t guarantee it’s positioned correctly. To check, insert a clean finger and feel whether your cervix is completely covered by the disc. If it is, then you’re good to go!
Should I empty my Ziggy cup during the night?
This really depends on your flow.
If your cup overfills you’re at risk of leaking, so it’s a good idea to get up in the night during the heavier days of your period.
How should I care for my Ziggy cup?
Before the first use it’s recommended to place your cup in boiling water for a few minutes. After that, simply clean with mild soap and warm water.
Are cheaper alternatives to the Ziggy any good?
I recommend looking at reviews but also checking what material the cheaper cups are made from.
The Ziggy is manufactured using medical grade silicone, while some inexpensive alternatives are produced using thermoplastic elastomer or rubber.
If you’re confident that the product meets FDA standards and the reviews are positive, a cheaper brand may be worth a try!
If you found this post helpful re Ziggy cups, reviews of other brands may help you to decide which is the best option for you personally. Check out my post here.
Thank you for this review. I have a really low cervix and I couldn’t find anything that fits me well. I’ve recently purchased the Ziggy 2 and it fits me like a glove. Thank you so much for this suggestion.
Hey! This is great. I think I’m gonna buy this disc.