The Best TV Shows For Empaths
Writing about the best TV shows for empaths may seem like a frivolous subject, but it’s something that’s been really grating on me recently. I’m… Read More »The Best TV Shows For Empaths
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Personal Growth
Tips and advice for personal growth, and living a healthier and more fulfilled life, focussing on gratitude as a strategy for attaining greater wellbeing and positivity by thinking better, living better… Feeling better.
Persona-development is not a destination, it’s a process – and working on it is the single most powerful thing you can do for yourself to live a more content life.
Scalded at Two: How Scars Affect Confidence and Self-Esteem
Shortly after I turned two years old I sustained a scald from a freshly poured, boiling cup of tea. It was a third degree burn,… Read More »Scalded at Two: How Scars Affect Confidence and Self-Esteem
Our Favourite Kids Book About Confidence
At this strange and worrying time, our kids’ wellbeing has never been more of a concern. Today, as we prepare to return to some semblance… Read More »Our Favourite Kids Book About Confidence
Mental Health: Is It Normal to Feel Like This?
It’s been a hard few weeks. Yesterday I think I suffered a mild panic attack. After initially wondering what’s wrong with me, I realised the… Read More »Mental Health: Is It Normal to Feel Like This?
I Interviewed a Black Man About Racism and Tribalism
Today I’m writing about a vitally important subject: racism in 2020, and how it’s still very much a problem. I’m delighted to be sharing a… Read More »I Interviewed a Black Man About Racism and Tribalism
Adopt These 11 Vital Habits of Positive People For a Happier Outlook
Surrounding yourself with positive people can inspire you to adopt their positive habits and lead to a more positive attitude. Check out these 11 characteristics… Read More »Adopt These 11 Vital Habits of Positive People For a Happier Outlook
Therapy Benefits Of a Weighted Blanket – My Experience
[Ad / gifted] Since I researched and wrote about how a sensory compression blanket can benefit kids with anxiety, I’ve been really curious about whether… Read More »Therapy Benefits Of a Weighted Blanket – My Experience
This is How to Deal With Being Snubbed – Positively
Being snubbed hurts; this is how to feel empowered to deal with it, positively. Being Snubbed Hurts – Here’s What to Do When Someone Snubs… Read More »This is How to Deal With Being Snubbed – Positively
Think you can’t run? Think again
[Ad / gifted] One of the positives I’ve gained during lockdown is rediscovering exercise. Pre children, I was in the gym five times a week.… Read More »Think you can’t run? Think again
Practical Tips to Prepare for Self Isolation
Despite the media’s best efforts to ensure otherwise, I’m determined to remain positive in the face of what will be one of the greatest challenges… Read More »Practical Tips to Prepare for Self Isolation
Social Isolation and Mental Health: How to Cope Alone or With Children
There’s no ignoring it any longer: this situation is unprecedented in our lifetime, and we have to face the reality of lockdown. There will be… Read More »Social Isolation and Mental Health: How to Cope Alone or With Children
30 Life Lessons for My Daughters, and Anybody Who Aspires to Be More Positive
Vital life lessons for anybody who aspires to be more positive… Valuable Life Lessons I Wish I’d Known Sooner… When it comes to teaching our… Read More »30 Life Lessons for My Daughters, and Anybody Who Aspires to Be More Positive