Dealing with angry toddler meltdowns goes with the territory of having a family – but it’s never fun and it doesn’t necessarily get easier. What may work one week is highly likely to fail tomorrow or next week – and if it works for a full month then hats off to you! But I doubt that it will, because lets face it: if anybody had discovered a failsafe answer to the angry toddler meltdown then they’d be extremely rich. And tantrums simply wouldn’t happen more than once in any child.

Thing is, as I’ve said before, the occasional outburst in a small person is completely normal, to be expected, and is also healthy. It’s our unfortunate role to help our little ones navigate those big feelings and learn how to regain control of their temper in an appropriate manner.

That might look different to different families, and may vary dependent upon the circumstances and the age of the child – what’s acceptable in an empty field is likely not acceptable in the middle of the supermarket. But as far as I’m concerned stifling big emotions is not the answer, and therefore that empty field might actually be the perfect place to encourage a big scream to let out that pent up frustration.

Terrible Twos vs the Threenager

My big girl is three now, and whoever coined ‘The Terrible Twos’ and subsequently passed that stage off as being The. Worst. Age. to parent a child had clearly never had the dubious pleasure of parenting a tired and hungry three year old.

Enter the Threenager. Everyone I know is in agreement: far worse than the previous phase. They’re louder, more opinionated, stronger, more stubborn, ruthless and reckless. They’re like mini bullies honing and refining their manipulative skills on the only victim they’re currently able to assert a modicum of control over, ie. YOU.

They do this via emotional blackmail, and their technique is really very good.

Does your toddler get really mad and you're unsure how to calm them? If you're looking for ideas to help gently parent and discipline without resorting to harsh or rigid punishments, and you prefer a GP approach, then this may help you! #gentleparenting

If you think about it, they don’t have to reserve any physical energy for doing the washing or cleaning the house. Likewise, zero mental stamina is conserved to for menial tasks such as creating a shopping list or meal planning. They can literally spend their day meticulously plotting. Naturally, as the mark of your child’s big emotions, it falls to you to outwit them – in a compassionate, responsible, and constructive way.

But how?

Compassionate, Responsible, Constructive

Well, firstly, before anyone decides I’m callous and cruel, that was (sort of) a joke. It’s true that young children have nothing more important going on in their life than their latest frustration (however trivial it may seem to you). But I don’t actually believe toddlers are consciously manipulative. They simply have a lot of time on their hands and are easy overwhelmed; the net result being that they can and do use every trick in their arsenal to get their own way.

This is why being a parent – particularly a SAHP or a WAHP – is so tough, because as I mentioned, we must be always adapting and upping our game if we don’t want to be caught out. It’s possibly the part of being a mum I find the toughest. For example, right now my daughter is struggling with being a big sister to an often poorly (and therefore demanding) baby. She wants more of my attention than I’m able to give to her (and I don’t blame her) and she frequently commands it the only way she knows how.

So I’ve tried everything. I’ve read it all and I’ve tried it all (within reason), and I still often find myself scratching my head wondering how I can help her to manage her sadness/anger/frustration in a healthy way.

Sleep-deprived? Exhausted? Busy? None of these are legitimate reasons that it’s okay for me not to try to make things better – they merely make my job that much harder.

Does your toddler get really mad and you're unsure how to calm them? If you're looking for ideas to help gently parent and discipline without resorting to harsh or rigid punishments, and you prefer a GP approach, then this may help you! #gentleparenting

Incidentally, I’m a strong believer that discipline and punishment are not the same thing, and I don’t like the concept of the naughty step. Neither do I think being ‘gentle’ is a reasonable excuse for consistently weak or lazy parenting (although I’m sure we’re all guilty of taking the easy option from time to time – I know I am). So I have my work cut out finding techniques that I can get behind because they support my values and work. I have a couple of go-to methods I’ve read about which have been helpful in the past, but even these don’t always effect the desired result.

In fact, often I’m acting on instinct and feeling my way. I don’t always get it right, and I sometimes feel that I’ve got it quite wrong. But occasionally I find a winner, and I don’t even realise till I’m recounting to my husband.

The Antidote to Angry Toddler Meltdowns

This particular time Pixie was furious for some reason I no longer recall, and because I couldn’t or wouldn’t fix it, that anger was redirected towards me. Logical… But for a three year old who looks to you for literally everything from wiping their tears to wiping their bum, when something goes wrong it is your fault. She even confirms this explicitly in her absolute belief that if she falls I will catch her, with no caveat.

We were drawing in the playroom, and in temper Pixie crumpled a piece of paper, and immediately looked horrified – but also defiant. You know the one, where they believe they’ve crossed a line and feel simultaneous gleeful satisfaction and remorse at the possible consequence!

I realised that in this situation, she really needed to be allowed to show her anger in a physical, tangible way. She also needed to be allowed to demonstrate her rage at me for whichever perceived way I’d failed her.

I took a fresh piece of paper and drew her a quick picture, and then I handed it to her and gave her permission to screw it up.

We continued to do this for a little while, and the combination of expending physical energy with some (safe and controlled) destruction – but critically, of something I’d given her – allowed her cross feelings to begin to dissipate. In fact, we ended that little episode with laughing.

Does your toddler get really mad and you're unsure how to calm them? If you're looking for ideas to help gently parent and discipline without resorting to harsh or rigid punishments, and you prefer a GP approach, then this may help you! #gentleparenting

I’m not saying this approach will always work, but the fact is that the title of this post will intrigue people on the off-chance it might work – and so will ten more similarly named articles I’m yet to write. I hope this strategy or one of the others I’m yet to discover will help you.

Because that’s the point, just as our little people have their arsenal of tricks, we need ours too, to diffuse and console, because what works today won’t tomorrow. But might the day after!

How do you handle angry toddler meltdowns? Do you have any go-to tried and tested methods?


An award-nominated blogger and author, Kate is a huge advocate of personal growth, focusing on journaling to increase positivity and facilitate mindful motherhood. With a wealth of experience in breastfeeding and CMPA, Kate is also an expert baby sleep chaser. Her writing has appeared on Mothercare, Huff Post, and BritMums.


  1. Very clever little distraction. I don’t think I’ve ever thought of G as being angry. We used the word annoyed as I think anger is a strong word that results I pretty severe actions.

    We’ve always gone for the distraction technique since he was tiny but it doesn’t always work. Sometimes I just let him cry off some steam until he’s ready to talk or be distracted. Usually the latter.

    Talking usually only escalates his upset. He gets upset and frustrated that he can’t alway do or get what he wants but I still don’t think I’ve ever thought of it as anger. I don’t think his world is complicated enough for that.

    I’ve also sometimes wonder if me distracting him is preventing him from dealing with emotions and problems but to be honest I don’t think he’s mature enough to yet so it works for us.

    Since he turned three I’m finding there a fine line between distraction and bribery lol

    • I consider this one as more than just a distraction, though I’ve been known to use those too! But like you, I feel that as Pixie matures they may not help with dealing with the core issue – whereas a little controlled destruction is a good way of releasing overwhelming bad feelings.

      As for the word ‘anger’, funnily enough since I’ve had children I’m very careful never to use it in earshot. I agree it has negative and potentially damaging connotations. I tell Pixie I’m cross – never angry. And actually that’s how I feel compared to several years ago when I truly was quite an angry person. I’ve worked on that because it’s not something I want Pixie to grow up around, and for the most part I’m proud of having changed in a really positive way.

      Unfortunately there are definitely occasions when I would describe my daughter as an angry little girl. It makes me very sad when she’s that way, and thankfully she’s not always like it.

      I hope I’m modelling constructive ways to learn to cope with those big emotions.

Write A Comment