Posts about self-care, mental health, and taking care of yourself.
Shortly after I turned two years old I sustained a scald from a freshly poured, boiling cup of tea. It was a third degree burn,… Read More »Scalded at Two: How Scars Affect Confidence and Self-Esteem
It’s been a hard few weeks. Yesterday I think I suffered a mild panic attack. After initially wondering what’s wrong with me, I realised the… Read More »Mental Health: Is It Normal to Feel Like This?
Surrounding yourself with positive people can inspire you to adopt their positive habits and lead to a more positive attitude. Check out these 11 characteristics… Read More »Adopt These 11 Vital Habits of Positive People For a Happier Outlook
[Ad / gifted] Since I researched and wrote about how a sensory compression blanket can benefit kids with anxiety, I’ve been really curious about whether… Read More »Therapy Benefits Of a Weighted Blanket – My Experience
Being snubbed hurts; this is how to feel empowered to deal with it, positively. Being Snubbed Hurts – Here’s What to Do When Someone Snubs… Read More »This is How to Deal With Being Snubbed – Positively
[Ad / gifted] One of the positives I’ve gained during lockdown is rediscovering exercise. Pre children, I was in the gym five times a week.… Read More »Think you can’t run? Think again
Mindfulness activities for kids to promote self-reflection and emotional wellbeing. Mindfulness is a powerful tool to combat stress and anxiety. Mindfulness Activities For Children to… Read More »6 Self-Care and Mindfulness Activities For Children
Despite the media’s best efforts to ensure otherwise, I’m determined to remain positive in the face of what will be one of the greatest challenges… Read More »Practical Tips to Prepare for Self Isolation
There’s no ignoring it any longer: this situation is unprecedented in our lifetime, and we have to face the reality of lockdown. There will be… Read More »Social Isolation and Mental Health: How to Cope Alone or With Children
Opting to breastfeed brings many considerations, not least the best breastfeeding clothes to ensure comfort and accessibility, and our wardrobes often become more about functionality… Read More »How to Breastfeed Discreetly While You Establish Nursing and Gain Confidence
How to help kids bounce back from disappointments and difficulties by building resilience, plus the characteristics of a resilient child. How to Help Kids Bounce… Read More »How to Raise a Resilient Child Who Thrives
But thanks for pointing that out to me. Again. Should I give my child a sibling? Well, that’s a very different conversation to does my… Read More »Yes, I Know My Daughter Needs a Sibling