So last week I talked about how we’ve been coping with colic (which turned out to be an un-diagnosed dairy allergy, and possibly posterior tongue tie on top of that). And I mentioned that there was a second way we were dealing with the stress and chaos – one which I was hesitant to share.

Why? Because I’m protective of my marriage. (I’ve had to deal with attempted sabotage once before in the early days. Not fun!)

I was chatting to a friend not so long ago, and we agreed that something changed for us both when we each got engaged. Essentially, our relationships became sacred, and the subject of them – specifically any ‘issues’ we may have – was off-limits as a topic for discussion. We were fully in and on board – ergo we became intensely protective and private.

Bottom line: it was no longer acceptable to air our grievances and hold them up for scrutiny and analysis by friends and family.

Ultimately, if someone else thinks there’s something not right in my marriage, I don’t want to hear it. If we’re happy (we are) and what we’re doing works for us (it does) then that’s all that interests me. Nobody else’s opinion is of any consequence.

Of course, that doesn’t actually make proper sense – if it’s truly inconsequential, then owning and sharing this (about to become un-secret) secret shouldn’t make me uncomfortable. Thing is, I anticipate certain opinions and I just can’t be bothered with having to defend our unusual setup.

What am I on about?

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Separate Bedrooms

Yep – right now and pretty much since our second princess arrived, we’ve not shared a bedroom. Why? It goes hand in hand with what I wrote about last week and is a temporary arrangement to see us through a difficult period.

As I write, we’ve recently received a dairy allergy diagnosis which validates my extreme fatigue. It explains such a lot and I’m hopeful that my elimination diet will soon mean our baby girl is far more settled. For the time being and as things stand, hubby is helping me with the relentless pacing in the evenings when it’s required. He’s also taking Elfin for walks after dinner to allow me half an hour to unwind.

And then, come ten or eleven o’clock, he’s retreating downstairs and leaving us to it.

Would you ever consider separate bedrooms from your spouse? Could it be the thing that keeps you sane, or will it spell the end for your marriage? Here's why sleeping separately from your husband or wife might sometimes be the best option.

Would you ever consider separate bedrooms from your spouse? Could it be the thing that keeps you sane, or will it spell the end for your marriage? Here's why sleeping separately from your husband or wife might sometimes be the best option.


Does this sound unsupportive? It’s anything but. If Elfin gets too worked up, hubby will come back to help me – we’ve established a system which works at least half the time: after I’ve fed, he paces with her for a while and once she’s finally crashed out he’ll pass her to me to lay her down (my husband is afflicted with clumsiness and not trusted to attempt the manoeuvre).

Ultimately, as I spoke about last week, hubby needs his sleep in order to be of use to our family and to adequately fulfil his responsibility to provide for us.


Why Separate Bedrooms?

How did this situation come about? Funnily enough it was something we’d both thought about independently, but were afraid to voice to each other – him for fear of making me feel unsupported; me for fear of making him feel unwanted. His reasons for choosing to vacate the boudoir may be obvious, but mine? Because I’d inadvertently found myself co-sleeping (my only no-no, oops) and was terrified of squashing our tiny baby as I slept: the more space I had in our bed, the safer Elfin would be.

As and when things settle down with Elfin (it has to happen eventually, right?) we’ll reevaluate and I’ll welcome hubby back into the fold. But for now, our arrangement suits us both.

Is this something you have or would consider, or do you think separate bedrooms spells the end of a marriage?





Marriage, Newborns and babies, Sleep-Deprivation

An award-nominated blogger and author, Kate is an experienced breastfeeding advocate, and expert baby sleep chaser. Her writing has appeared on Mothercare, Huff Post, and BritMums.


  1. Both my kids have been high needs in the night. Both have woken more than newborns for years. My partner and I have now slept separately for about 3 years or more. The boys cosleep in my son’s double bed. Us girls breastsleep together in my king. It’s such a short space of time in the grand scheme of things. It’s not ideal but quite frankly if our relationship can’t survive a few years of putting our kids first then it was never going to last anyway and wouldn’t be worth my time!

    • Hear hear! I think it’s just one of those things we tend not to talk about, but actually it’s more common than we’d think!

  2. I applaud you for doing it and it working but but co-sleeping with kids and not sleeping with my husband has always (prior to and post partum) has been a big no no for me. I would never put down anyone else for doing it though. Reason being, I’m one of those strange females that NEEDS physical intimacy frequently from my spouse. Its 90% sex with a 10% of cuddling. It’s usually men who are like this, but I found out a small amount of women like myself are like that. Post partum, I actively got treatment/exercises from a Womens Health physio just so I could get back to that (and exercise). So my 5mo from the get go has had his own bed, his own room, his own bedtime routine from the get go. Result: He slept through the night at 3 months, we were able at that same time to resume sex and I started back at my pool/gym once a week. Sex and exercise – I sleep like a log. My son has only entered our bedroom a handful of time. I want him growing up knowing and understanding that this room and that bed is Mum & Dads zone and unlike the rest of the house he will not have free access to it. It’s the one room in our house that is tidy, tranquil ,smells nice, and zero kids stuff. If myself or hubby need a 30min mental break we have that room to recuperate in..

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