I was recently approached by a friend about the possibility of publishing an anonymous guest post on my blog. She didn’t tell me the subject; despite very rarely accepting guest posts and because it’s somebody I admire and know to be a good writer, I agreed without hesitation. The title of the article alone was heartbreaking: I’m not attracted to my husband and never have been.

When she sent me the finished piece, it was with a warning that I may never look at her the same way. I was curious and a little concerned just in case she was right – though I doubted it. As I suspected, her story is a very sad one – but certainly not a reason to judge her harshly. Quite the opposite in fact: it takes bravery to acknowledge this truth and to share it, to speak candidly about such a taboo and difficult topic. But I’ve a feeling that this post will receive lots of comments showing support, and lots more anonymous ones empathising with the sad reality of not being attracted to one’s husband or partner.

Over to my lovely friend…

Is Marrying Your Best Friend Enough?

Now, I know what you’re thinking. Most married people would probably call their partner their best friend. It’s natural isn’t it, to be best friends with the person you marry? But, for me, it’s different and for you to really understand where I’m coming from I have to go back a few years to the very beginning.

When I was a teenager I had a couple of serious relationships very early on. I don’t think I was in love but I really liked them, they treated me well and I was happy. But then, one evening I went out after work for a drink with a colleague. I had a boyfriend, I was seventeen and just going for a drink. I honestly thought at that point that a girl and a boy could go for a platonic drink. But one drink turned into two and before I knew it I’d been followed into the toilets and what happened after that wasn’t anything I consented to.

I was so drunk and just didn’t say no, I don’t think I could say no. I didn’t say yes either but, the best part of twenty years ago things weren’t like they are today.

It wasn’t something I even thought to report – I felt like it was my fault for getting drunk. I had brought it on myself.

I somehow got home, went to bed and got on with my life. My colleague never came back to work and I never saw him again. Soon after my boyfriend moved away to university, we split up and I was in a pretty dark place.

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In the months and years that followed I no longer cared about myself. Before that I had only ever had a physical relationship with people I really cared about and had taken time to get to know. After that I didn’t see what the point was anymore and ended up in a downward spiral of drink, drugs and random people. I was a mess, I was broken inside and I needed help.

But, instead of help I ended up meeting someone who would change my life.

Could, Not attracted to my husband

A man who wouldn’t use me, who treated me right and who loved me from the start. He was what I needed and over the next few years the broken mess inside me healed. We bought a house, got married and had children. Now, we are living the happy ever after.

I’ve Never Been Attracted to My Husband

Except in my head I’m not as happy as I should be. He is my best friend, I love him and loved him for saving me from my journey of self destruction. But, I have never been physically attracted to him – and I feel so shallow for writing that.

I was with him because he was good for me, he was what I needed and he wanted to be with me. I had never really stopped to think about it any further than that.

The problem now, over fifteen years after we met is that I’ve never been turned on by him and when we’re intimate I find myself thinking about other things, trying to get my head into the place where it should be and not being entirely present.

I’m Not Attracted to My Husband

It’s nice, it’s fine, it works but there have never been fireworks and that ‘I want to rip your clothes off as soon as we get home’ feeling. It’s always just been fine and I have never felt completely satisfied – no matter where we’ve been, what we’ve done or how we’ve done it. Something just isn’t there for me.

Is your husband you best friend? Is that enough? Marriage without physical attraction: What it's like to be married to a man you've never fancied. Will my marriage work if I'm not attracted to my husband?

But, our life is great. He’s an amazing Dad, we’re an amazing family together – and we’re happy. We have it all really and so I have tried to silence the little voice in my head. I know I can’t break up a family purely because my sex life isn’t great but I could quite happily have a platonic relationship forever – cuddles in front of the TV and our clearly defined sides of the bed.

But I know he wants more than that – he gets more than that – it’s just me that feels like there’s something missing. And I don’t know what to do about it.

I’m Still Just Not Attracted to My Husband

He’s my best friend and I love him like one. I can’t think of a better father for my children or anyone else I’d rather have by my side in life. He makes me laugh, he works hard and he’s always there for me and the children. It’s just, I’m not attracted to my husband. I know that in the scheme of things my issues aren’t that big at all. Some people spend their whole lives waiting to meet someone like the man in my life and would give anything for what I have.

But, when it always feels like there’s something missing, what do you do? Is marrying your best friend really enough – or should there be more to it than that?

If you’ve been affected by sexual assault you can find help and support at Rape Crisis.

Could you have written I’m Not Attracted to My Husband and Never Have Been, or is it an entirely alien concept? I imagine if you’ve found this post through searching, then you’ll relate and understand how devastating it is to feel you’re not or never have been attracted to your husband (or wife); I’d love to hear from you in the comments, and – of course – you’re welcome to share anonymously.



Marriage, Self-Care

An award-nominated blogger and author, Kate is an experienced breastfeeding advocate, and expert baby sleep chaser. Her writing has appeared on Mothercare, Huff Post, and BritMums.


  1. Wave to Mummy Reply

    Wow. What a difficult situation to be in. I hope your friend gets her head sorted. There are all sorts of marriages, there isn’t one right type, and they can change over the years too. There is one thing I would say however. No marriage is perfect. Never. You just have to understand and accept that, and if you can’t, the marriage probably isn’t right.

    • That’s so true – mine certainly isn’t! But it’s worth it, 100%. My husband drives me crazy, and likewise I do him. But we’re also best friends and a fantastic team (most of the time!) – and will remain so to the end of time. Hopefully!

    • I appreciate you writing this article and would like to share my story in hopes someone would have some advice for me. I started dating someone when I was 14 years old. We had a common bond in that our parents were both divorcing so it was great to support each other in such a hurtful time in our lives. The first 2 years were great then he started drinking and from there became abusive mentally and physically. I stayed in the relationship due to fear as he threatened to kill me if I left and I believed him after he put a gun to my head. One minute he loved me the next he hated me, and I shared everything I was going through with no one. I was in this alone. One evening he was threatening to call my Mom and say horrible things about her, I heard the phone ring, I got out of bed walked into my Moms room and told her not to answer it, that it was Fred and I didn’t want anything to do with him again. By the grace of God I was able to leave this relationship after 5 years. We went and got a restraining order against him the next day. He tried begging me back, his family tried begging me back and I said “It’s over!”. I was introduced to my husband by a client of his and a client of mine. He is 7 years older than me and had been married twice with 2 children from the first marriage and I found out later his second wife was pregnant. I was impressed that he still desired to be married and didn’t label me to be like all the rest. I was happy to be with someone he wasn’t abusive. I remember thinking I wasn’t attracted to him but it was so desirable to me, to be married and have children so that’s what I did. Our children kept us busy and we didn’t focus on our martial problems. Fast forward 29 years later our children together are now 27,25 and 22. The oldest is married and all are living on their own supporting themselves. Now our relationship is the focus and we are going to counseling. I have shared with our therapist that I’m not attracted to him and never have been, I feel horrible saying that and I would never want him to know that as I know how hurtful that would be. There are things he is working on that could help this issue but I just don’t know. I would never leave him but it would be nice to be attracted to the man I’m married to.

  2. Susan Ricardo Reply

    You don’t know how helpful this article is to me. Thanks so much Kate!

  3. Yes! For 13 years I thought something was wrong with me. Why didn’t I want to be sexually active with my husband, who’s supportive, a great father, an involved Dad, etc. No he’s not perfect but he’s pretty dang close. It wasn’t until at a party I was speaking with another man, that an alarm went off. There it was, something I hadn’t felt in over 13 years. I thought I had been broken. I loved sex before my husband but I always thought I’d lost that side of me, maybe because of the every day challenges of adulthood and parenthood. I wasn’t sure to be honest. It never clicked with me until that night. I’ve read and researched until I’m blue. Even told my husband how I felt after soul searching. What I’ve found is people can have sexual chemistry and people can have compatibility. Some are lucky and have both. Those with only sexually chemistry usually, not always, don’t last long or have a ton of issues. Because the sexual chemistry doesn’t last long-term or years down the road it may not be enough because eventually you want someone you are compatible with. I’ve had a hard time coming to terms with what was beneath the surface all the years. Never had a clue, heartbreaking for myself and especially my husband. We are trying our best to make things better. We’ve had a lot of talks about turn ons/offs, etc. I honestly don’t know if that chemistry never existed if it can be created. Most articles say no. But I’ll be naive for now since I honestly had no idea what that empty feeling was for so many years. I’m trying my hardest to make something spark/connect. He deserves the best of me, as he has given the best of himself to me all these years.

    • Gosh, how heartbreaking, but I’m sure this will ring true for many people. And how wonderful that you have a strong enough relationship – in spite of any issues – that you’ve been able to discuss it with him.

      I wish you both the best.

  4. I am the husband in this situation and have no idea what to do. I want my wife to be as sexually engaged and excited about me as I am about her and don’t want her to live a life where she doesn’t have that. I can tell she thinks about other things while we are together and Injust wished it was me that made her excited. I am in better shape than when we were married and actually take better care of myself now. The types of men that make my wife feel sexually excited are types that are unattractive to her in all other ways. She wants to see me in a sexual way so badly, but after 14 years she feel it may not ever come. She was sexually abused and knows this is probably related. We make love frequently and she always climaxes, but it seems more like means to an end than true sexual connection. My sex life before marriage was mild because I wanted to save all my best, exciting love making for my wife, but she doesn’t get as excited with me. We are in counseling, but a lot of others issues take precedence over this.

  5. I feel like I could have written this article, except I was abused at 12 and was in unhealthy relationships ever since…many of them had the fireworks and passionate sex but no compatibility. I am now married to my best friend who know every thing about me (good and bad) and is crazy about me. He would have sex with me all day every day and he treats me like a queen. He is damn near perfect and he is a great dad to his daughter (my step-daughter). I can’t seem to get pregnant naturally (I think it is tied to the abuse at such an early age) but he totally accepts me regardless. I just can’t seem to get turned on by him though. I chose him because he is a good man and I made the decision to put take the sexual attraction out of the equation because I really didn’t believe I could have both chemistry and compatibility in the same relationship. I love my husband so much and we are very affectionate with each other but I don’t really want to have sex with him. I do it for him. 🙁

  6. I am so so happy I found this article. I am going through the exact same thing. I am engaged to an amazing man. He loves me soooo much and every time he looks at me you can see the passion in his eyes…but nothing about him physically is attractive to me. He is just so good to my kids and I and I know he will give us a good life. I hope and pray this can be enough for me to want to be intimate with him. I love who he is as a man but not head over heels because I don’t feel the sexual chemistry AT ALL. I have had such great sex throughout my other relationships but they treated me like crap. I am now making a wiser decision but not necessarily a passionate one. At the end I know this is best for me and my children and I hope we can sustain and have a happy life together. After all we are compatible and complement each other extremely well. I just wish I wanted to jump his bones! 🙁

    • I’m glad you found this brave post helpful. Wishing you the best in your marriage. Thanks for commenting.

  7. I have been married for almost 28 years to a man that I am not attracted to nor have I ever been. I had to talk myself into sex, while feeling like I would throw up. I did this because he seemed like a good man and I, like the writer, had some unfortunate dealings with men early in life so thought it best to go long. I was also pregnant after 3 months, which I thought was impossible before giveny activity. I know that hindsight is 20/20 and I have 2 lovely kids who are grown, but my worry is that my repulsion is solidifying into disgust. This man has great qualities but also we fight. I give him sex because he wants it and it makes my life easier, but I feel like a mother to him as well. Sometimes I think it would be best if I was dead and then he would be devistated but heal eventually. If I left now, I would cause more pain to him then my death would cause, because he relies on me for everything. I am trapped in a cage of my own making. I wish I would have listened to my gut all those times years ago as I made excused for his behaviour. Now the cement has set and I’m 40 feet under water, trying to improve my world by changing my physical world. IIam running out of options, and time. We have many times discussed how to make things better but there is no fixing repulsion. I can not stand his touch, and sex always leaves me in pain, but I do it when necessary to appease the man/child.

  8. This article put my thoughts and feelings into words. I too went through a dark time in my life. Boyfriend was emotionally abusive and when I finally broke free from that a family member who I was extremely close to and thought of as a father attempted to have sex with me. I didn’t tell anyone and just went into depression. Then I met my now husband. He was so kind and loving. We have 3 beautiful children together, but after 16 years I have finally admitted to myself that I’ve never been physically attracted to him. I feel so guilty, and have no clue what to do about it.

  9. I also am going through this exact situation. I have been with my husband for 15 years. I went right into a relationship with him while getting out of a bad one. He was everything my previous boyfriend wasn’t. ANd so I hung on for dear life! Now, we have 3 children and i am financially dependent on him. I don’t enjoy sex with him. I fantasize about other men. I am seriously contemplating a divorce just so I can be in peace alone! I feel so selfish considering this with our 3 children. He is an amazing dad and husband. He’s not very emotionally supportive to me, which is a big deal for us right now and we are in counseling, but other than that i have this huge secret I haven’t told anyone 🙁

  10. So glad to have found this article and thread. I’ve been with my husband for 14 years, married 11. He is a wonderful man…nearly perfect on paper. I think the world of him, but am not sexually/physically or intellectually attracted to him…nor have i ever been…this has resulted in a sexless marriage. I knew early on that something was slightly amiss for me…but i just brushed it aside and chalked it up to anxiety/jitters. I knew how amazing of a person he was…and you just don’t walk away from a good man who loves and supports you in every facet in life.

    I’ve spent all these years not really knowing/realizing what was going on….i have kept myself distracted with work, friends, hobbies, travel, etc… I’ve pushed him further and further away emotionally in recent years and didn’t really understand why. Fast forward to this past year, i met and became friends with a man i am very very attracted to in every aspect. We became involved in a relationship for nearly a year…and sadly it took this experience for me to realize the huge lack in my marriage.

    I am so utterly depressed and heartbroken over it all. But knowing all that i now know and have realized this year, i don’t know if i can remain in the marriage….given that those key ingredients were missing from the start. Not sure that such can be cultivated at this point. At times, i tell myself it is shallow/carnal to consider leaving an outstanding person over lack of attraction…but i want more…i don’t know that i can spend the rest of my life without a deeper, richer connection….sex…intellectual stimulation…it’s just so difficult..but i think i know what i have to do.

    • Wow. I feel like I wrote this comment myself. Every bit of it reflects my situation and mindset. I would like to know what you’ve decided to do, if you’ve made any decisions. I have finally leveled with my husband. He is broken hearted, but wants me to choose from my heart whatever feels right for me. He also says he wants it all and deserves to be with someone who wants him too. Life is too short to settle or to live only a half life. Wishing you peace of mind.

  11. Has anyone had any luck sorting this out? I’ve been married for 12 years now and have never had these feelings towards my husband. I thought that I just didn’t really have those and he was a ‘good’ guy why shouldn’t I be with him…. we have 3 girls and we are separated right now as I told him that I started having tingles for people but I’ve bever had them for him. I was hoping to we could pray and keep trying to move forward.. not what I expected to happen..
    I am going to counseling as I think I have some abandonment/detachment issues. He is supposed to go to counseling as he has had some codependency issues and we are going to dr Harvey from the marriage builders soon. I’m hopeful but feel a little detached from things.. idk…

  12. I saw you mention praying together about this and if you can that would be great. I can give you more details if you like; but I and my ex-husband and my sister and her husband went through marriage builder’s with good results for her. I on the other hand ended up divorced — not that I didn’t learn things in the process.

    One difference is this – my sister thought her husband was attractive (as in she saw how others could be attracted to him); she was just not attracted to him ever. So once they worked through other issues and addressed some relatively minor physical attraction issues (he wanted her to keep her hair longer and dress up more she wanted him to work on losing 30 lbs and to dress up himself.

    I on the other hand (and I feel horrible for writing this) never saw my ex as attractive at all to really anyone – and no matter what else was right for us. the physical part just never clicked and he tried a lot to do what he could but his weight was always an issue even after losing a lot. I found myself feeling sick because I was becoming embarrassed to be out with him and he slowly became less patient with me and resentful.

    So do you see him as just an unattractive man or an attractive man with whom you’re not attracted?

  13. Interesting article and bittersweet to me as well. I’d dated and had very passionate highly sexual flings but the passion and the brains never quite connected for me. I met my now husband of 20 years as a friend who I had a drunken fling with. But he was very sweet and respectful and kind. He seemed like a better human that I felt I was at the time and got me excited about healthier lifestyle changes and less destructive behaviors. We had fun together and enjoyed each other and were happy to see each other… always calling to see when he’d be home.. but I never greeted him with a kiss and we didn’t snuggle much or touch much… we had ok sex and usually it was after drinking even 10 years into the marriage.

    I don’t think we have the right physical chemistry but I wish that we did. I’m not sure that you can build chemistry/sexual attraction. It just is or isn’t there. He is lanky and athletic and his hugs don’t feel warm and close as lovers in the past.

    We have kids and I think we would both like to feel “in love” with each other but wondering if just family love can fulfill us as we are nearing our 50s. I wonder if we need to kiss at 70 or if we can enjoy traveling together (sexless) during retirement and find that fulfilling? I’d hate to lose him but my heart has never fluttered when he enters a room. He’s always felt like “home” to me, and like a partner and family, but maybe like a sibling? He has 3 sisters and raised by a single mom and I suspect he may also see me a bit sisterly some of the time. We don’t fight we do things together… we are both a bit attractive and stylish. I’m not gay and don’t think he is though it wouldn’t completely shock me actually…

  14. Interesting. I think it depends on how strong the urge to leave is. There may come a point where you will have to do something about it or you’ll go insane. That’s where I’m at right now. I’m worried I am living a lie. I want more. And I day dream of a better husband, someone more compatible in all aspects. I feel an urge to pull away when his hands touch me. That’s not healthy. He’s just the total opposite to what I’m attracted to. How would I tell him this? And if I stay, Will my feelings change over time or get worse?
    Is it wrong to marry someone so they can fix your life? When there’s no other option. Yes. And yes you will hurt them. But once they do fix your life, as selfish as it is, it may be best for your own sanity to finally find a partner for other reasons… not just for them to fix you. But now you could find someone you actually want to be with in all aspects.
    So what to do, what to do….

  15. Stayathomemom Reply

    This is me. Definitely have some kind of issues from the last I can’t remember but I know happened and daddy issues a bit too. I met my husband at 27 and I was done with being promiscuous and never getting that relationship I really wanted. The one where I could feel safe. Well my husband made me feel like I was just so amazing and we married a month after meeting. He had a one year old son when we met and I fell in love with him but not my husband. Long story short we went to therapy where I told him this. It was hard but needed to be said. We talked about how I wasn’t attracted to him and felt like we are missing “that part” in our relationship. We went through some stuff over the last 9 years but have managed to stay pretty happy but that’s really because I just ignore the issues I don’t feel safe enough to discuss. Over time I saw how he would react when I tried talking to him outside of therapy. I got sick of him basically trying to throw me out of the house and bringing his son into the room mid sleep so he could see how I was leaving and how it’s all my fault. Ugh. There so much I could go on. So I just stayed so I could have stability and I stayed because his son became my son. He wouldn’t let me see him if I left. I don’t want to bring more trauma to him by leaving. I left two years into our marriage and came back basically because it was hard. No degree to get me a decent paying job. Out of work for those two years we were married. Just was easier. I was weak. I don’t consider myself to be weak usually but I’d say if ever that was the time. So here I am 9 years in feeling the same way i have always felt. He’s basically a good guy. Good dad to our kids and I one on the way. Thinking omg I can I really keep this up? I wanted another child and as soon as I became pregnant I realized I’m just potentially locking myself in for at least another 5 years. How horrible. I’m going to go back to therapy alone. I guess we will see what happens. I mean I’m definitely in a pickle but I don’t think it will be the worst thing to do what’s healthy for me if leaving is the answer. I know I hav sissies that I have to really make sure are not the reasons I feel this way. I know I’m not attracted to him in any way except for he is a pretty good dad for my kids. Part of me feels like ok I did it! I found a good dad for my kids and that’s all that matters. I can suck it up… forever? Idk but then I’m afraid he will be really immature and hurt them by saying stupid things do them about me. And dating right away which is what he does. He can’t be alone. He has do have a woman no matter how bad she is he will try to maleness it work. I feel like thats what he did with me. I don’t think I am really what he wants except that I’m a great mom to his oldest as well. His biological mom is pretty crappy and doesn’t see him nearly as much as she should so I’m here to fill in. Anyway. Yeah this sucks.

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