Pros and cons of white noise for babies, plus our experience with the Fleur myHummy white noise toy.

Image shows a baby sleeping on a green blanket.

Pros and Cons of White Noise For Babies

[Ad] Elfin is still a long way from going through the night, usually waking up to six times. But things have improved a little, and thank god for that.

She can now go a week or more without spending hours awake in the night – hurrah! – because that’s the killer. I admit we’ve allowed her to get into dreadful habits, for two reasons: she has a sibling we’re trying not to disturb, and for her first year her allergies ruled everything.

At our wits’ end several months ago, we decided to look into white noise in the hope that it might help us where nothing else would. First we checked out the pros and cons:

Benefits of White Noise For Babies

  1. It might just help our little monster sleep – which might just help us sleep too.
  2. Also, they can muffle sounds that might otherwise disturb your baby whilst they’re sleeping.
  3. Some white noise machines even offer an option that mimics the sound of the mother’s heartbeat, which can offer additional comfort (and hopefully positive sleep associations!) for your baby.

Cons of White Noise For Babies

  1. It might not work. But really, what have you lost?
  2. Your baby may become reliant on white noise to sleep. (Our eldest is now nearly 7 and still uses white noise each night because it muffles other sounds. I don’t personally see this as a problem and she’s fine if she’s sleeping elsewhere overnight.)
  3. Some white noise machines exceed the recommended volume limit for babies. This can be overcome by ensuring the machine is at least 7 feet away from your baby, as recommended by the authors of this study into the effects of sleep machines on infant hearing.

We decided it was worth a shot.

Sleeping Baby

Does White Noise Work?

Thankfully, it definitely can.

We’d tried all the usual tricks with little to no success when we started using the white noise feature on our Amazon Echo. And – ta da! – Elfin responded: it did indeed seem to help. But there were limitations to its use, namely that it wasn’t portable, and Alexa is frequently an idiot. Having random announcements made – LOUDLY – in the middle of the night to your (finally) sleeping baby is not ideal…

I can handle the frequent wakings for a feed if she goes straight back off. Naturally, being jolted awake tends to interfere with her resettling quickly (as, apparently, do many other unknowns). To be fair, my wonderful husband has taken over when Elfin decides it’s playtime at 3am – he takes her downstairs and rocks her in her pushchair till she finally succumbs, and then he flakes out on the sofa till she needs another feed.

It’s not glamorous but for parents up and down the country, it’s the reality of having a young family.

myHummy kindly sent us a lovely soft bear to try out and I had high hopes, but low expectations; my daughter is truly a nightmare. Whereas we used to make excuse after excuse for her due to the allergies, there are simply none left to give: she’s just a fiend when it comes to sleep.

We’ve genuinely decided that it’s feasible that she may fall into the 2% of people who can adequately function on four hours sleep. I wish I was joking, but when you’re living this life, funny it ain’t.

Our Experience With myHummy Fleur (with Bluetooth)

While the girls were otherwise engaged I examined Fleur, and I was immediately impressed with the quality and the soft feel of the fabric. She’s understated in pretty pastel colours (I can’t stand garish shocking pink and the like), and when I showed her to Elfin (who has previously never attached to any soft toy) she grabbed her for a cuddle! I was optimistic…

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Alas, the first night was a complete write off. Frankly, I wondered how I could possibly write this review because it was a disaster – literally the worst night we’d had in weeks. But – it was also about 26ºc overnight. Thankfully that first night turned out not be representative!

I can honestly say that Fleur is going down a treat. She’s not a miracle worker sadly – Elfin is not magically cured of despising sleep – but there are many ways in which Fleur is nonetheless very handy and a much-adored addition to the family…

I love that we can take her out with us, and she unquestionably helps Elfin to nap for longer in her pushchair during the day. Essentially, she won’t make Elfin go to sleep, but she definitely helps her to stay asleep. Which in itself is worth its weight in gold. I’m hopeful that over time Elfin will begin to attach to her too, which may help me to begin night weaning when the time comes. That’s the plan at least…

Fleur is also Bluetooth enabled, which is a fantastic feature but has actually turned out to be surplus to requirement. It’s a nice addition which we may use on occasion, but for the most part we’ve found it simple enough to switch Fleur on and let her do her thing. She turns off after an hour but – crucially – automatically switches back on if Elfin stirs, which is amazing and means we simply don’t need to interfere!

The sleep sensor alone makes her far superior to Alexa.

Plus, of course, no matter how friendly Alexa may be, Elfin will never be able to give her a cuddle.

Does White Noise Really Work to Help Babies Sleep

Does white noise really work to help babies sleep? I’d say there’s definitely an argument for it. If you’re looking for a high quality white noise product I really can’t fault the lovely myHummy range. There are so many options tailored to suit your individual needs and budget that there’s something for everyone.

An award-nominated blogger and author, Kate is a huge advocate of personal growth, focusing on journaling to increase positivity and facilitate mindful motherhood. With a wealth of experience in breastfeeding and CMPA, Kate is also an expert baby sleep chaser. Her writing has appeared on Mothercare, Huff Post, and BritMums.


  1. I love to win this for my little girl due the start of September

  2. Sarah Nunn Reply

    I would love to gift to my brother whose first baby cadence is due any day ?

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