
Welcome to the personal growth and journaling resources page, refined for the exclusive use of our subscribers.
Please note: All downloads, printables and images are created by Refined Prose and are subject to copyright unless otherwise noted. They are intended for personal use and may not be sold, duplicated, modified or redistributed in any way without prior consent.
Resources to save you time so you can focus on being creative!
Bullet Journaling Resources
Read the master post about how to bullet journal.
Dot Grid Printables in Any Size You Need!
Grab the printables here:
Learn more about why dot grid paper is so good for journaling and how to resize any printable to the size you need.
Bullet Journaling Ideas
Read the post about bullet journal ideas for your collections, or grab your handy printable below.
Habit Tracker Printables
Grab your printables here:
Want to know the psychology and research behind habit trackers and how to use them to their best advantage? Read the post about building habits, plus 167 habit tracker ideas.
Health Tracker Printables
Download the printables here:
Read the fitness trackers to learn how to get the most from these spreads.
Mood Tracker Printable
If you want to get specific and track your mood, this cute leaf design is perfect to get you started.
Want to know more about getting started? Read our post about bujo mood trackers.
Level 10 Life Printables
Get your printables here:
- Level 10 life with 8 sections
- Level 10 life with 10 sections
- Untitled level 10 life with 8 section
- Untitled level 10 life with 10 sections
Want to know how to use this spread in your bujo? Read the level 10 life post for everything you need to know!
Free Journaling Printables For Subscribers
Quotes For Planners
Read the post, 97 inspiring quotes for your planner or journal for ideas of how to use them, or print out and keep them handy for your spreads.
Gratitude Journal Prompts Printable
Taken from the popular gratitude journal prompts post, these printables are full of prompts to help you develop an attitude of gratitude.
Please note these are large files, please download to your desktop computer as attempts to your mobile will likely fail.
Self Care Checklist
Read more about the different aspects of self-care, find lots of ideas for Sunday self-care, or download your self-care checklist.
Shadow Work Journal
Taken from the popular shadow work prompts post, these printables form a full journal for you to print out and complete.
Download the original 50 prompts in the illustrated design here, or the updated 75 prompts in the geometric design by clicking below.
Please note these are large files, please download to your desktop computer as attempts to your mobile will likely fail.
99 Journaling Prompts For Your Journal Jar
Learn how to create and use a journal jar prompts for daily journaling, and download as a list, or in the perfect format for cutting up for your jar by clicking below.
The Power Of a Wellbeing and Positivity Journal
The elements of this journal are designed to promote wellbeing, inner peace, and positivity.
Learn more about My Positivity Project below, or download individual segments by clicking the links you'd like:
Kids Journal Printables
Foster and promote positivity in your little one with their first gratitude journal!
All of these printables together are sufficient to print off and create a journal for your child, or simply choose the pages they're most interested in:
- Gratitude Pages
- Body Confidence Printable
- Happy Printables
- Colouring Pages
- Difficulties Printables
- Count Your Blessings PDFs
- Family and Friends Printables
- Nature Printable
- Doodle Pages
- Dot to Dots
- Journaling Pages
Learn more about increasing your child's wellbeing below.
Happy journaling!
Please reach out to admin@refinedprose.com if you have any problems.