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Bullet Journal Ideas For Fitness Trackers + Free Health Tracker Printable!

Printable fitness tracker bullet journal pages to help you stay focused on your health and fitness goals, plus free trackers for workouts, weight loss, and body measurements.

Printable Fitness Tracker Bullet Journal Pages to Help You Accomplish Your Goals!

Free printable fitness tracker bullet journal pages | Image shows a habit tracker beside dumb bells and a small succulent on a blue background.
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Bullet journals are excellent for tracking habits, so you can create healthy new ones and/or break those that may be holding you back. And using a simple habit tracker to stay on top of your monthly goals and fitness progress is one of the best ways to guarantee success.

Fitness and health goals are some of the most popular things to track in a bullet journal, especially heading into a brand new year!

Today I’m going to share with you some inspiration for creating your own fitness trackers and health spreads, as well as completely free printable fitness tracker bullet journal pages for your:

  • Workout log
  • Weight loss goals
  • Body measurements

Our Bullet Journal Exercise Tracker Printable (and More!)

Free fitness log for bullet journal.
Free fitness log for bullet journal.
Free workout log for bullet journal.
Free workout log for bullet journal.
Free fitness tracker for bullet journal.
Free fitness tracker for bullet journal.

This free download covers an entire year, so why not also consider creating a Level 10 Life spread that you can use to keep track of your progress between now and next year?

Achieve Your Fitness Goals With a Bullet Journal Fitness Tracker

Assuming you’ve already set your health and fitness goals, a great way to give yourself the best possible shot at making a success of your hard work is to create an action plan and track your progress.

Whatever your own personal goals, they can be tracked within your own fitness tracker pages.

The awesome thing about any kind of habit tracker is that it can be customised to your specific lifestyle and needs, this is why I love bullet journaling so much – it’s so versatile.

For example, it may be super important for you to keep a record of your personal bests if you take a certain class, or if you want to train for half marathons or towards a specific running distance. 

Or you might need to keep tabs on how much sleep you’re getting to ensure you’re performing at your best.

Or perhaps you’re trying to bring your resting heart rate down.

Whatever your own personal goals, these can be added and tracked within your own fitness tracker pages, and our bullet journal exercise tracker printable is ideal to for the purpose.

Why not also decorate your spreads with washi tape or motivational quotes for your planner?
Washi tape and journaling accessories.

Use a Printable Fitness Tracker to Create Healthy New Habits On Your Fitness Journey

Why should you use a fitness tracker to help you on your fitness or weight loss journey?

Among other things, it helps to keep you accountable, and that keeps you laser focused on your goal(s).

Whether you’re making efforts to get healthy for a new year, or you want to achieve a specific goal such as taking part in a charity event or completing a marathon, a habit tracker can help you.

They’re a great motivator.

They’re an excellent tool for goal setting and progress tracking. You can keep all of the data you collect in one place and easily get an overview of your strengths, weaknesses, and gains – all at a glance.

Bullet journal fitness tracker spread.

Believe it or not, habit trackers can make or break the self-discipline required to power through and push yourself on a forward momentum.

They’re a great motivator, and it all comes down to psychology.

If you want to learn out more about the psychology of habit tracking and how it can help you to accomplish your fitness goals, check out this post, including 167 habits to track, and this one for free printable habit tracker templates.

A Printable Weight Loss Tracker Can Help With Weight Loss Goals

Health and fitness trackers can be used for many things besides tracking your workouts, with weight loss being a popular aspect of health to track.

Depending on personal goals, tracking weight loss may not actually be the best way to monitor progress where fitness is concerned, which is why I’ve included it on the free printable I’ve created – but alongside body measurements.

Image shows woman holding tape measure around waist.

Bullet Journal Trackers For Body Measurements May Be More Valuable

When it comes to health and fitness, why should you be more interested in your body measurements than weight loss?

Essentially, muscle weighs more than fat. 

This means that if you’re doing any kind of weight training or even intense cardio which may be building muscle, then your weight loss numbers are going to be skewed.

Tracking the numbers on the scales without any context only tells half a story. It’s important to consider your muscle mass too, and consider how your clothes are fitting. It’s very feasible for clothes to become looser, while the numbers on the scales increase.

Therefore, measuring yourself every few weeks will help to provide a more accurate picture of your overall health than simply recording the number on the scales.

Bullet journal body measurements spread.

Bullet Journal Health Trackers Can Help You Create Better Habits

Of course there’s more to health than weight loss and muscle mass.

As mentioned above, tracking your sleep and water intake can also be valuable, and planning your meals and grocery list for the week ahead can also help you to avoid unhealthy choices.

Check out these creative ways to set out your own bullet journal fitness trackers and spreads:

Other Things to Include in a Bullet Journal Exercise Tracker

While these may seem unrelated to fitness goals, they can actually have a great impact on your ability to workout. 

Physical activity is much easier – and, in fact, something healthy people often crave – when properly rested and hydrated.

  • Water Intake

It may surprise you to learn that dehydration can sabotage the body’s ability to exercise effectively.

Staying hydrated day to day is also essential for general good health.

Dehydration during exercise can impair the ability to regulate heat, causing body temperature and heart rate to rise. This manifests as tiredness, making you feel weaker during your workout to the detriment of your performance.

It can also negatively impact:

  • Focus
  • Decision making
  • Motor control

All of these together make injury more likely.

Of course, this specifically relates to dehydration during exercise. And while stamina for a workout is important, staying hydrated day to day is also essential for general good health.

Ongoing and chronic dehydration can lead to exhaustion and even kidney stones.

With all that in mind, keeping tabs on your water intake is a great idea at all times. And using a tracker can help you to get into the healthy habit of drinking more water.

Improved quality of sleep is associated with better performance and success.

  • Sleep

It might now be common knowledge that poor sleep can contribute to weight gain, but did you know it can also affect athletic performance?

Evidence suggests that increased sleep duration and improved quality of sleep are associated with better performance and success. 

  • Meals and Groceries

While working out might be important for both fitness goals and healthy in general (it is!), there’s something else even more vital to weight loss success.

You can be super fit and even capable of running 10 miles before breakfast, but if you don’t eat right then you’re still never losing those extra pounds.

Planning and tracking meals can be the difference between failure and triumph.

Trust me as someone who has previously been overweight, it’s simple maths. And maths don’t lie…

Calories in, calories out.

You can be regularly running those 10 miles, but if you’re going home and replacing those calories with a hard-earned treat – guess what? Yep: you won’t lose.

You need to be in a calorie deficit, and that can be hard to accomplish if you’ve built unhealthy habits around your diet.

That’s where planning and tracking meals can be the difference between failure and triumph.

It can help with:

  • Providing structure and removing the need to think about meals each day/week, which can be enough to throw you off;
  • Helping you see progression, and thus reinforcing new healthy habits;
  • Retaining focus and motivation.

Other benefits include:

  • Helping you to create a healthy routine around your diet,
  • Easier shopping thanks to previously organised shopping lists,
  • The option to batch cook and freeze meals for the following week,
  • Cheaper shopping, because you’ll only buy what you need,
  • Feeling better thanks to healthier habits,
  • Sleeping better thanks to improved diet,
  • More energy as you become fitter and healthier.

When it comes to meal planning, your bullet journaling spreads can be as simple or creative as you wish – the only limit is your imagination.

Diet

If you’re using bullet journal spreads and trackers to plan your meals, as an extension of that you may also want to consider tracking your diet.

Tracking your diet can be very effective at preventing mindlessly consuming those extra unnecessary calories!

An important advantage of meticulously tracking your diet is that it provides accuracy and accountability. Here’s what I mean…

A little snack here or there is easily forgotten or overlooked when thinking broadly about our diet. 

Yet the calories from picking at foods or even the odd luxurious drink from a coffee shop sadly do count and do add up across a day.

This is where tracking your diet can be super useful – if you utilise it properly it can be very effective at preventing mindlessly consuming those extra unnecessary calories!

Use a Workout Schedule and Fitness Log

Are you ready to smash your fitness goals?

Creating a workout schedule and literally blocking out specific times for exercise is a great strategy by itself to get you moving and to help you stick to your goals. (Don’t forget to allow at least one rest day, though daily exercise is fine if your workouts are less intense or you plan for active recovery.)

While it may sound like the same thing, using a workout tracker to log your sessions upon completion is actually a separate but equally useful strategy, called the Habit Loop.

Read more in this post about the psychology of building habits.

Get Your Free Fitness Tracker Printable

Are you ready to start tracking your workouts, diet and more to get healthier and smash your fitness goals?

Sign up here for free access to the resources library:

You’ll receive an email with the password to access all journaling printables for free!

Then simply head to the resources page and grab your printable fitness tracker bullet journal pages, available in portrait (A5 for a petite planner) or landscape (A4 paper size) format, depending upon your preferences.

You can also resize if you need to, just follow the tutorial in this post where you can also find a free dot grid printable!

A bullet journal dot grid paper printable on a white marble background, beside a blue bullet journal, washi tapes, and a candle.

These bullet journal templates are ideal if you don’t have the time or inspiration to create your own fitness pages right now.

Final Thoughts on Bullet Journal Fitness Trackers

Fitness trackers are great not only for scheduling in workouts and keeping track of your health.

Over time, fitness trackers can facilitate you accomplishing your goals.

They’re also very revealing and can act as a fantastic visual overview for evaluating your success at the end of the month to enable you to see where your strengths and weaknesses lie, and where improvements can be made.

Bullet journal health trackers.

Using a variety of health trackers customised to your own lifestyle can quickly help you to identify where and how you need to up your game fort improvements. And they also promote creating routines to establish new habits that will, over time, facilitate you accomplishing your goals.

Plus, if you also use a mood tracker, you’ll likely notice a correlation between your mood and activity levels too – getting healthier invariably leads to elevated mood!